Weigh In record (no journal entry) for 21 November 2014
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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398 kcal
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Fat: 14.24g | Prot: 25.34g | Carbs: 46.72g.
Breakfast: Good Cacao Good Cacao Bar, Flora-Key, Califia Farms Pure Coconut Almond Milk Blend, Fat Flush Whey Protein Vanilla. Snacks/Other: FRS Energy Drink - Low Cal Wild Berry, FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. more...
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Gaining 5.1 kg a Week
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