Weigh In record (no journal entry) for 20 November 2014
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51.4 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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756 kcal
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Fat: 40.97g | Prot: 53.33g | Carbs: 32.31g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Chili Con Carne. Snacks/Other: FRS Energy Drink - Low Cal Wild Berry, FRS Energy Drink - Low Cal Peach Mango. more...
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Losing 1.3 kg a Week
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