Weigh In record (no journal entry) for 21 November 2014
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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2009 kcal
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Fat: 49.05g | Prot: 56.45g | Carbs: 67.11g.
Breakfast: Butter, Warburtons Farmhouse Thick Sliced White Bread, Fresh Pork Sausage, Morrisons Long Life Semi Skimmed Milk, Mulino Bianco Cornetto al Cioccolato. Lunch: Tesco Chicken Breast Fillets (130g). Dinner: Echo Falls White Zinfandel Wine. more...
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Losing 1.9 kg a Week
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mushroom morris's Weight History
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