Weigh In record (no journal entry) for 16 December 2022
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136.1 kg
Lost so far: 3.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1240 kcal
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Fat: 60.51g | Prot: 67.96g | Carbs: 79.07g.
Breakfast: Coffee with Milk. Lunch: Morrison's Sunflower Seed & Spelt Farmhouse Bread, Fried Egg , Malcolm Allan Lorne Sausage . Dinner: Pinot Noir Wine , Parmesan Cheese (Grated) , Minced Beef (95% Lean / 5% Fat) , Cabbage (without Salt, Drained, Cooked, Boiled) . Snacks/Other: KP Original Salted Peanuts, Tesco Blueberries, Coffee with Cream. more...
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3960 kcal
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Exercise:
Sitting - 4 hours, Cooking - 30 minutes, Driving - 20 minutes, Cross-trainer machine - 35 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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*Starshine*'s Weight History
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