Weigh In record (no journal entry) for 19 November 2014
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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945 kcal
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Fat: 51.00g | Prot: 57.00g | Carbs: 71.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Lunch: Wonderful Almonds Wonderful Almonds. Dinner: Beyond Organic Amasai. Snacks/Other: Beyond Organic Suero Gold, FRS Energy Drink - Low Cal Peach Mango. more...
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Losing 4.4 kg a Week
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