Weigh In record (no journal entry) for 19 November 2014
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1323 kcal
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Fat: 27.10g | Prot: 74.56g | Carbs: 189.08g.
Breakfast: Kingsmill Love to Toast Crumpet, Morrisons Long Life Semi Skimmed Milk, White Mushrooms (Microwaved), Tesco Chicken Breast Fillets (130g). Lunch: Anchor Butter, Warburtons Farmhouse Thick Sliced White Bread, Nutella Hazelnut Spread, Green Peas (Frozen), Asda Green Seedless Grapes, Tesco Braeburn Apple. Dinner: Blueberries. more...
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2065 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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mushroom morris's Weight History
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