Weigh In record (no journal entry) for 18 November 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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620 kcal
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Fat: 29.00g | Prot: 46.00g | Carbs: 44.00g.
Breakfast: Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Dinner: Beyond Organic Amasai. Snacks/Other: FRS Energy Drink - Low Cal Wild Berry, FRS Energy Drink - Low Cal Peach Mango, Celsius Peach Mango Green Tea. more...
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Gaining 2.5 kg a Week
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