Weigh In record (no journal entry) for 11 December 2022
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59.0 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2022:
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300 kcal
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Fat: 10.50g | Prot: 37.00g | Carbs: 17.00g.
Breakfast: Simple Truth Organic Unsweetened Almond Milk, Simple Truth Plant Based Protein Powder Chocolate. Lunch: Morningstar Farms Veggie Grillers Original. more...
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2516 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Washing Dishes - 30 minutes, Kettlebells - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.6 kg a Week
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VeggieJunkie's Weight History
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