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Paying the price for my birthday, as well as almost a week of having a very upset stomach which, I think, meant I was very dehydrated. I'm happy.
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 18 November 2014:
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1568 kcal
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Fat: 125.29g | Prot: 84.69g | Carbs: 24.51g.
Breakfast: Lactofree Soft White Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg, Butter. Lunch: Chicken Stock, Cauliflower, Pork Loin (Tenderloin). Dinner: Hellmann's Real Mayonnaise, Lamb, Mixed Salad Greens. Snacks/Other: Roasted Cashew Nuts, Bassett's Liquorice Allsorts, Coffee (Brewed From Grounds), English Double Cream. more...
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Gaining 1.0 kg a Week
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