mushroom morris's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

77.5 kg Lost so far: 2.6 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

1251 kcal

Fat: 32.84g | Prot: 86.02g | Carbs: 155.61g. Breakfast: Tesco Simply Cook Chicken Breast Mini Roast, Baxters Deli Inspired Sweet Potato & Chana Dhal Lentils with Chickpeas. Lunch: Tesco Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread, Peaches, Asda Green Seedless Grapes. Dinner: Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...

2074 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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