mushroom morris's Journal, 17 Nov 14

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Weigh In record (no journal entry) for 17 November 2014

77.3 kg Lost so far: 2.8 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2014:

1496 kcal

Fat: 32.08g | Prot: 95.85g | Carbs: 88.61g. Breakfast: Tesco Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread, Braeburn Apples, Asda Green Seedless Grapes, Peaches, Morrisons Long Life Semi Skimmed Milk. Lunch: Tesco Chicken Breast Fillets (130g), Tesco Roast Chicken Breast. Dinner: Gin. more...

2069 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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