mushroom morris's Journal, 15 Nov 14

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Weigh In record (no journal entry) for 15 November 2014

76.6 kg Lost so far: 3.5 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2014:

2079 kcal

Fat: 35.75g | Prot: 89.50g | Carbs: 127.87g. Breakfast: Asda Green Seedless Grapes, Morrisons Long Life Semi Skimmed Milk. Lunch: White Table Wine, Wetherspoon Chicken Breast Burger without Chips. Dinner: Thatchers Cider. Snacks/Other: Stewed Pork Chop (Lean Only Eaten), Tesco Garlic Bread Slice, Gin. more...

2348 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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