Weigh In record (no journal entry) for 14 November 2014
|
76.7 kg
Lost so far: 3.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2014:
|
823 kcal
|
Fat: 21.26g | Prot: 78.23g | Carbs: 79.61g.
Breakfast: Asda Green Seedless Grapes, Peaches, Braeburn Apples, Morrisons Long Life Semi Skimmed Milk. Lunch: Onions, Cucumber (with Peel), Tomatoes, Green Leaf Lettuce, Chicken Meat (Roasting, Roasted, Cooked). more...
|
Losing 0.6 kg a Week
|
|
mushroom morris's Weight History
|