Weigh In record (no journal entry) for 13 November 2014
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51.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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700 kcal
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Fat: 40.00g | Prot: 53.00g | Carbs: 24.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Meatloaf with Portobello Mushroom Gravy. more...
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steady weight
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