Weigh In record (no journal entry) for 12 November 2014
|
51.9 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
930 kcal
|
Fat: 50.00g | Prot: 61.00g | Carbs: 66.00g.
Breakfast: FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Garden of Life Raw Fit Marley Coffee. Dinner: Quick'N Eat Angus Choice Beef Patties, Kirkland Signature Stir-Fry Vegetable Blend. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, FRS Energy Drink - Low Cal Wild Berry. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|