Weigh In record (no journal entry) for 12 November 2014
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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1208 kcal
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Fat: 31.57g | Prot: 83.47g | Carbs: 87.18g.
Breakfast: Apples, Morrisons Seedless Green Grapes, Pork Loin (Tenderloin, Lean Only), Morrisons Long Life Semi Skimmed Milk. Lunch: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Gin. more...
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Losing 1.3 kg a Week
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mushroom morris's Weight History
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