Weigh In record (no journal entry) for 11 November 2014
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2014:
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1109 kcal
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Fat: 67.84g | Prot: 97.75g | Carbs: 14.31g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Chicken, OXO Chicken Stock Cube, Spinach. Dinner: Cashew Nuts. Snacks/Other: Goats Cheese (Soft), Bassett's Liquorice Allsorts, Double Cream. more...
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Losing 2.1 kg a Week
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