Weigh In record (no journal entry) for 11 November 2014
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1578 kcal
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Fat: 48.83g | Prot: 107.61g | Carbs: 119.42g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Tomatoes, Tesco Red Onions, Boiled Egg. Lunch: Apples, Morrisons Seedless Green Grapes. Dinner: Pinot Gris (Grigio) Wine, Chicken Breast. Snacks/Other: Twinings Green Tea with Lemon, Ryvita Fruit Crunch Crispbread, Nutella Hazelnut Spread. more...
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1980 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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mushroom morris's Weight History
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