Weigh In record (no journal entry) for 24 November 2022
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64.3 kg
Lost so far: 15.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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228 kcal
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Fat: 0.95g | Prot: 8.65g | Carbs: 50.74g.
Breakfast: Oranges . Lunch: Aldi Greek Yoghurt Fat Free. Snacks/Other: Bananas . more...
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Losing 4.1 kg a Week
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mushroom morris's Weight History
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