Weigh In record (no journal entry) for 10 November 2014
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: 100%.
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View Diet Calendar, 10 November 2014:
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865 kcal
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Fat: 60.73g | Prot: 66.81g | Carbs: 11.66g.
Breakfast: Licorice Gums, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Egg, Beef Steak. Dinner: Soignon Goat cheese, Chicken Thigh. Snacks/Other: Cashew Nuts, English Double Cream. more...
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Losing 0.9 kg a Week
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