Weigh In record (no journal entry) for 10 November 2014
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78.3 kg
Lost so far: 1.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2014:
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1600 kcal
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Fat: 28.98g | Prot: 94.32g | Carbs: 132.89g.
Breakfast: Asda Red Seedless Grapes, Golden Delicious Apples, Morrisons Long Life Semi Skimmed Milk. Lunch: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised), Beef or Meat Gravy, Broccoli, Brussels Sprouts, Carrots, Cabbage. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread. more...
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1990 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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mushroom morris's Weight History
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