Weigh In record (no journal entry) for 09 November 2014
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52.3 kg
Lost so far: 1.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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540 kcal
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Fat: 22.00g | Prot: 20.00g | Carbs: 68.00g.
Breakfast: Beyond Organic Suero Gold. Lunch: Beyond Organic Suero Gold. Dinner: Beyond Organic Amasai. more...
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Gaining 2.5 kg a Week
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