Weigh In record (no journal entry) for 07 November 2014
|
78.0 kg
Lost so far: 2.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2014:
|
1504 kcal
|
Fat: 34.69g | Prot: 60.56g | Carbs: 171.35g.
Breakfast: Tesco Reduced Fat Brussels Pate, Grafschafter Vollkornbrot (56g), Morrisons Long Life Semi Skimmed Milk, Tesco Healthy Living Chicken Chow Mein, Tesco Mushroom Stir Fry. Lunch: Sliced Ham, Tesco Creamy Coleslaw, Warburtons Farmhouse Thick Sliced White Bread. Dinner: Pinot Gris (Grigio) Wine. Snacks/Other: McVitie's Jaffa Cakes, Cadbury Chocolate Digestives. more...
|
Gaining 1.3 kg a Week
|
|
mushroom morris's Weight History
|