Weigh In record (no journal entry) for 15 November 2022
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65.0 kg
Lost so far: 15.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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892 kcal
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Fat: 1.30g | Prot: 13.82g | Carbs: 80.43g.
Breakfast: Asda Red Seedless Grapes, Pears, Aldi Greek Yoghurt Fat Free. Dinner: Sainsbury's Dry White Wine, Sharp's Doom Bar. more...
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Losing 2.9 kg a Week
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mushroom morris's Weight History
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