Weigh In record (no journal entry) for 05 November 2014
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51.8 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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965 kcal
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Fat: 55.00g | Prot: 68.00g | Carbs: 44.00g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Blueberry Greek Yogurt Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Chili Con Carne. Snacks/Other: FRS Energy Drink - Low Cal Peach Mango, Atkins Day Break Strawberry Banana Shake. more...
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Losing 3.2 kg a Week
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