Weigh In record (no journal entry) for 04 November 2014
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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View Diet Calendar, 04 November 2014:
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1078 kcal
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Fat: 72.78g | Prot: 88.69g | Carbs: 10.45g.
Breakfast: Real Mayonnaise, Central Market Organics Eggs (Large), Cheddar Cheese, Sunrise Soya Foods Soy Milk (Unsweetened). Lunch: Bell Peppers, Cucumber (with Peel), Lettuce, Loin Pork Roast. Dinner: Broiled or Baked Pork Chop, Mixed Salad Greens. more...
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Losing 2.8 kg a Week
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