Weigh In record (no journal entry) for 04 November 2014
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52.3 kg
Lost so far: 1.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2014:
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190 kcal
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Fat: 9.00g | Prot: 19.00g | Carbs: 6.00g.
Breakfast: Garden of Life Raw Protein Vanilla Spiced Chai, Califia Farms Pure Coconut Almond Milk Blend. more...
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Losing 2.5 kg a Week
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