Weigh In record (no journal entry) for 03 November 2014
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2014:
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1217 kcal
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Fat: 45.96g | Prot: 105.64g | Carbs: 107.50g.
Breakfast: Egg White, Bulk Powders Pure Whey Protein, Egg, Morrisons Golden Linseed, Flora Light, Tesco Value Porridge Oats, Oat Bran, Cocoa Powder (Unsweetened). Lunch: Egg, Neal's Yard Pot Barley, Tesco Chick Peas. Dinner: Flaxseed Oil, Broccoli, Tesco Chicken Breast Fillets. Snacks/Other: Weetabix Crunchy Bran, Lowicki Twarog, Polish Maslanka. more...
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1681 kcal
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Exercise:
Jillian Michaels level 2 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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