Weigh In record (no journal entry) for 03 November 2014
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69 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2014:
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1144 kcal
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Fat: 69.29g | Prot: 106.84g | Carbs: 14.98g.
Breakfast: Sunrise Soya Foods Soy Milk (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat), Cheddar Cheese, Central Market Organics Eggs (Large). Lunch: Mayonnaise, Mixed Salad Greens, Loin Pork Roast. Dinner: Cheddar Cheese, Egg White. more...
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Losing 0.9 kg a Week
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