Weigh In record (no journal entry) for 10 November 2022
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66.5 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2022:
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857 kcal
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Fat: 7.80g | Prot: 6.32g | Carbs: 30.73g.
Breakfast: Richmond Pork Sausage. Dinner: White Table Wine . more...
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steady weight
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mushroom morris's Weight History
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