Weigh In record (no journal entry) for 09 November 2022
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66.5 kg
Lost so far: 13.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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798 kcal
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Fat: 0.40g | Prot: 6.23g | Carbs: 12.22g.
Breakfast: Aldi Greek Yoghurt Fat Free. Lunch: White Table Wine , Sharp's Doom Bar. more...
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Losing 1.0 kg a Week
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mushroom morris's Weight History
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