Weigh In record (no journal entry) for 02 November 2014
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52.7 kg
Lost so far: 1.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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525 kcal
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Fat: 15.50g | Prot: 65.00g | Carbs: 27.00g.
Breakfast: Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Raw Fit Marley Coffee. Dinner: Califia Farms Pure Coconut Almond Milk Blend, Garden of Life Raw Protein Vanilla Spiced Chai. Snacks/Other: FRS Energy Drink - Low Cal Peach Mango. more...
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Losing 0.6 kg a Week
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