Weigh In record (no journal entry) for 01 November 2014
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52.8 kg
Lost so far: 0.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2014:
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1004 kcal
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Fat: 58.03g | Prot: 75.67g | Carbs: 39.69g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Mexican -Style Chicken and Vegetables. Snacks/Other: Atkins Day Break Strawberry Banana Shake. more...
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Gaining 1.9 kg a Week
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