Weigh In record (no journal entry) for 02 November 2014
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77.7 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2014:
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438 kcal
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Fat: 13.13g | Prot: 33.76g | Carbs: 44.98g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Tesco Tikka Chicken Chunky Breast Pieces, Anchor Butter, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Rowntree's Fruit Pastilles. more...
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Losing 3.2 kg a Week
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mushroom morris's Weight History
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