Weigh In record (no journal entry) for 31 October 2014
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2950 kcal
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Fat: 128.00g | Prot: 95.50g | Carbs: 280.57g.
Breakfast: Tesco Healthy Living Roasted Garlic & Herb Dip, Tilda Brown Basmati Rice, Morrisons Creamy Coleslaw, Cucumber (with Peel), Tomatoes, Tesco Reduced Fat Brussels Pate, Warburtons Farmhouse Thick Sliced White Bread. Lunch: Chicken Meat (Roasting, Roasted, Cooked). Dinner: Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread, Apples. Snacks/Other: Fullers London Pride. more...
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steady weight
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mushroom morris's Weight History
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