Weigh In record (no journal entry) for 30 October 2014
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52.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2014:
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1019 kcal
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Fat: 50.03g | Prot: 36.67g | Carbs: 106.69g.
Breakfast: FRS Energy Drink - Low Cal Peach Mango, Beyond Organic Suero Gold. Lunch: Beyond Organic Suero Gold, Energy Drink - Low Cal Wild Berry. Dinner: Atkins Endulge Milk Chocolate Caramel Squares, Beyond Organic Amasai. Snacks/Other: Beyond Organic Amasai, FRS Energy Drink - Low Cal Peach Mango. more...
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Gaining 1.3 kg a Week
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