Weigh In record (no journal entry) for 29 October 2014
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90.8 kg
Lost so far: 4.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2169 kcal
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Fat: 67.98g | Prot: 237.42g | Carbs: 150.32g.
Lunch: Extra Virgin Olive Oil, Infinity Foods Organic Gluten Free Oats, Total 0% Greek Yoghurt, Courgette, Sweet Potato, Morrisons Bistro Style Salad, Asda Trimmed Fine Beans, Broccoli , Asparagus, Salmon. more...
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2507 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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desoizal's Weight History
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