Weigh In record (no journal entry) for 28 October 2014
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91.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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2082 kcal
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Fat: 64.68g | Prot: 229.13g | Carbs: 145.60g.
Lunch: Extra Virgin Olive Oil, Baby Spinach, Cherry Tomatoes, Asda Trimmed Fine Beans, Coconut Oil, Sweet Potato , Avocado, Morrisons Wild Rocket, Spinach & Watercress, Tuna, Sweet Potato. more...
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Losing 8.4 kg a Week
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desoizal's Weight History
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