Weigh In record (no journal entry) for 01 November 2022
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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368 kcal
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Fat: 22.70g | Prot: 30.20g | Carbs: 9.60g.
Breakfast: McVitie's Hobnobs. Lunch: Tesco Medium Free Range Eggs, Tesco Unsmoked Thick Cut Back Bacon. more...
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Losing 0.6 kg a Week
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mushroom morris's Weight History
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