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at 4.30am
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77.0 kg
Lost so far: 3.0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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1398 kcal
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Fat: 56.22g | Prot: 113.82g | Carbs: 113.56g.
Breakfast: Cucumber (with Peel), Tomatoes, Tesco Reduced Fat Brussels Pate, Warburtons Farmhouse Thick Sliced White Bread, Minced Turkey, Tilda Lime & Coriander Rice. Lunch: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat). Dinner: Cooked Brussels Sprouts, Cooked Green Cabbage (Fat Not Added in Cooking). more...
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Gaining 1.3 kg a Week
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mushroom morris's Weight History
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