Weigh In record (no journal entry) for 28 October 2014
|
52.5 kg
Lost so far: 1.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2014:
|
724 kcal
|
Fat: 38.03g | Prot: 41.67g | Carbs: 53.69g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Beyond Organic Suero Gold. Dinner: Endulge Milk Chocolate Caramel Squares, Atkins Meatloaf with Portobello Mushroom Gravy. Snacks/Other: FRS Energy Drink - Low Cal Peach Mango, FRS Energy Drink - Low Cal Peach Mango. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|