Weigh In record (no journal entry) for 30 October 2022
|
68.0 kg
Lost so far: 12.0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
221 kcal
|
Fat: 7.60g | Prot: 1.57g | Carbs: 36.70g.
Breakfast: Asda Red Seedless Grapes. Snacks/Other: Glazed French Doughnuts (Crullers) . more...
|
Gaining 0.3 kg a Week
|
|
mushroom morris's Weight History
|