Weigh In record (no journal entry) for 28 October 2022
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67.1 kg
Lost so far: 13.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1083 kcal
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Fat: 1.72g | Prot: 3.73g | Carbs: 68.94g.
Breakfast: Banana, Asda Red Seedless Grapes, Blueberries . Lunch: Aldi Minestrone Cup Soup. Dinner: Echo Falls White Zinfandel Wine, Sharp's Doom Bar. more...
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Losing 1.6 kg a Week
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mushroom morris's Weight History
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