mushroom morris's Journal, 27 Oct 14

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77.0 kg Lost so far: 3.1 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

1072 kcal

Fat: 39.01g | Prot: 63.32g | Carbs: 114.30g. Breakfast: Roast Beef Sandwich, Morrisons Long Life Semi Skimmed Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco British Jacket Potatoes, Roast Beef, Heinz Extra Light Salad Cream. Dinner: Tesco Everyday Value Chicken Roll, McVitie's Jaffa Cakes. Snacks/Other: Tesco Turkey Burger, Trebor Soft Mints. more...

1956 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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