mushroom morris's Journal, 26 Oct 14

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at 2.30am. clocks have changed

76.4 kg Lost so far: 3.7 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2014:

2193 kcal

Fat: 68.84g | Prot: 43.36g | Carbs: 234.27g. Breakfast: McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Pinot Gris (Grigio) Wine, Fullers London Pride, Fullers London Pride. Dinner: White Rice (Long-Grain, Cooked), Marks & Spencer Chicken Curry. more...

1969 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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