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mushroom morris
Journal
26 Oct 14
mushroom morris's Journal, 26 Oct 14
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at 2.30am. clocks have changed
76.4 kg
Lost so far:
3.7 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2014:
2193 kcal
Fat: 68.84g | Prot: 43.36g | Carbs: 234.27g.
Breakfast:
McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Pinot Gris (Grigio) Wine, Fullers London Pride, Fullers London Pride.
Dinner:
White Rice (Long-Grain, Cooked), Marks & Spencer Chicken Curry.
more...
1969 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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mushroom morris's Weight History
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