mushroom morris's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

76.8 kg Lost so far: 3.2 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

2471 kcal

Fat: 82.64g | Prot: 60.66g | Carbs: 250.87g. Breakfast: McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Dinner: Pinot Gris (Grigio) Wine, Fullers London Pride. Snacks/Other: Schwartz Slow Cooker Chicken Curry, Marks & Spencer Hand Cooked Lightly Sea Salted Crisps, White Rice (Long-Grain, Cooked). more...

1965 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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