Weigh In record (no journal entry) for 24 October 2014
|
76.8 kg
Lost so far: 3.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
619 kcal
|
Fat: 7.30g | Prot: 27.90g | Carbs: 103.70g.
Breakfast: Morrisons Long Life Semi Skimmed Milk, Warburtons Sandwich Thins, Heinz Baked Beans. Lunch: McVitie's Jaffa Cakes. more...
|
Losing 1.9 kg a Week
|
|
mushroom morris's Weight History
|