mushroom morris's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

77.1 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

344 kcal

Fat: 15.89g | Prot: 6.44g | Carbs: 44.43g. Breakfast: McVitie's Jaffa Cakes, Morrisons Long Life Semi Skimmed Milk. Lunch: Crisps. more...

2065 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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