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re weighed
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78.2 kg
Lost so far: 1.9 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1168 kcal
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Fat: 37.90g | Prot: 75.94g | Carbs: 125.96g.
Breakfast: Heinz Extra Light Salad Cream, Tesco Lamb Steaks, Tesco Tiger Roll. Lunch: Tesco British Jacket Potatoes. Dinner: Mixed Salad Greens, Tesco Tikka Chicken Chunky Breast Pieces, Tesco Mango Chutney, El Tequito Tortilla Wrap, Pork Roast (Lean Only Eaten), Aldi Cauliflower Cheese. Snacks/Other: Lindt Lindor Assorted Milk, Dark and White Truffles with a Smooth Filling. more...
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2094 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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mushroom morris's Weight History
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