Weigh In record (no journal entry) for 13 October 2022
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68.3 kg
Lost so far: 11.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1012 kcal
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Fat: 37.10g | Prot: 70.97g | Carbs: 94.67g.
Lunch: Beef Stew with Potatoes and Carrots in Gravy. Dinner: Tesco Spaghetti Bolognese. more...
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Losing 5.7 kg a Week
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mushroom morris's Weight History
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